Often stay up late, is the great enemy of beauty and skin care, amenable to the most basic skin care common sense:.

① Do not eat too sweet.

High sugar can lead to sagging skin and even skin wrinkles; it can affect oil secretion and thus induce acne; it can even lead to the production of more melanin leading to dull skin.

② Milk and related products may also trigger acne.

③Maintain regular and adequate sleep.

Melatonin is secreted most at night. If you stay up too late, it can lead to dull skin due to insufficient melatonin secretion.

④Make sure that anything in contact with your face is clean, such as washing your hands before washing your face, washing your bedding once a week, etc.

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